Optimum Nutrition – Creatine Powder Micronized

  • Micronised for easy absorption and mixability
  • Tasteless and odourless
  • Doesn’t settle to the bottom after mixing
  • Easy to add to any liquid


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Easily-Absorbed Creatine Powder

Each serving provides the body with 5 grams (5000 mg) of 99.9% pure micronized creatine monohydrate. The method used in manufacturing this creatine results in a tasteless, odourless powder that dissolves instantly with water or juice and does not readily settle at the bottom. This creatine supplement will let you forget about traditional creatine powders that have chalky textures.

Serving size: 1 Rounded Teaspoon (5g)
Servings per container: 88 (317g), 120 (600g)

Optimum Nutrition - Creatine Powder Micronized


Creatine Monohydrate.

While we work to ensure that product information on our website is correct, actual product packaging and materials may contain more and different information than what is shown on our website. Please always check the product label/packaging, warnings and directions prior to using any product. If there are discrepancies, customers should follow the information provided on the product label or packaging.

Recommended use: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .

Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warnings: Do not exceed the recommended daily dose. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place. Keep out of reach of children.

Additional Information

Weight 0.4 kg

144 g, 317 g, 634 g




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