Protein bars are a great nutritional supplement that provides a high amount of protein in one hit. They contain protein that has been isolated from one or more sources e.g. plant, animal and/or soy. Some protein bars contain other ingredients such as carbohydrates, fats, vitamins and minerals. They are a superb way to increase the daily intake of these essential nutrients.
Benefits include boosting your essential amino acid intake, this helps to maintain and build muscle mass, strengthen your immune system, create new red blood cells and repair damaged tissues.
Protein bars can be eaten on the go or as a small meal replacement. They can help with weight loss and/or building new lean muscle mass.
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