Vitamins are essential for a healthy life and well-being. Here are six vitamins that are essential for women:
Vitamin A – is a powerful antioxidant that boosts your immune system, improves your eye sight, reduces heart disease and slows down skin aging.
B-complex – helps to maintain a healthy metabolism, muscle tone and a sharp mind. Folic acid (B9) helps to fight against cancer of the blood by keeping your red blood cells healthy. It also helps to prevent birth defects. B12 helps absorption of iron within the red blood cells and can help in the prevention of anaemia.
Vitamin C – is another powerful antioxidant that boosts your immune system, prevents heart disease, prenatal issues and eye problems.
Vitamin D – is a wonder vitamin that helps to reduce breast cancer; it offers protection against ovarian cancer and diabetes. It can also help with calcium absorption and bone strength.
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