Vitamins are essential for a healthy life and well-being. Here are six vitamins that are essential for men:
Vitamin D – this is sometimes referred to as the sunshine vitamin. It helps with calcium absorption, reduces incidence rates of obesity, diabetes, high blood pressure, heart attacks, strokes and muscle weaknesses.
Vitamin K – helps with bone strength and protects against some cancers.
Vitamin B3 – helps to lower blood cholesterol levels and it has been linked to lower rates of heart disease, strokes and cardiovascular disease.
Vitamin E – is an antioxidant which contains properties that protect against cancers and heart disease.
Vitamin B2 – riboflavin is sometimes called the energy vitamin. It is essential for the production of energy and helps to maintain a healthy metabolism.
Vitamin B6 – helps to lower incidence rates of strokes, depression, muscular degeneration and blood vessel disease.
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