Men's Vitamins

Vitamins are essential for a healthy life and well-being. Here are six vitamins that are essential for men:

Vitamin D – this is sometimes referred to as the sunshine vitamin.  It helps with calcium absorption, reduces incidence rates of obesity, diabetes, high blood pressure, heart attacks, strokes and muscle weaknesses.

Vitamin K – helps with bone strength and protects against some cancers.

Vitamin B3 – helps to lower blood cholesterol levels and it has been linked to lower rates of heart disease, strokes and cardiovascular disease.

Vitamin E – is an antioxidant which contains properties that protect against cancers and heart disease.

Vitamin B2 – riboflavin is sometimes called the energy vitamin. It is essential for the production of energy and helps to maintain a healthy metabolism.

Vitamin B6 – helps to lower incidence rates of strokes, depression, muscular degeneration and blood vessel disease.

Click here for more information about vitamins and health supplements.