Creatine Monohydrate

Creatine monohydrate is the most widely used and researched form of creatine. It enhances lean muscle mass, muscle size, strength, power, and short-term exercise performance.

Creatine works in a number of different ways:

  • It works primarily on the fast twitch muscle fibres giving them an immediate energy supply and this ensures that you can work at higher intensities for longer durations when lifting
  • This increases the lifters creatine storage capacity and facilitates an increase in maximal power output and muscular strength. It also reduces time to fatigue and recovery times between sets
  • It pulls water into the muscle cells and increases the cell’s volumization and its overall size
  • It increases the anabolic hormone IGF-1 which is an important element in building muscle mass
  • It decreases muscle cell damage and inflammation caused by the stress of lifting.

Click here for more information about Creatine.

  • Applied Nutrition - Creatine 3000

    View Item

    Applied Nutrition – Creatine 3000

    £10.61
    Select options
  • Applied Nutrition - Creatine Monohydrate

    View Item

    Applied Nutrition – Creatine Monohydrate

    £8.55£12.78
    Select options
  • Doctors-Best-Creatine-Powder

    View Item

    Doctor’s Best – Creatine Powder

    £15.79
    Select options
  • Grenade-Creatine

    View Item

    Grenade – Creatine

    £12.67
    Select options
  • MuscleMeds - Creatine Decanate

    View Item

    MuscleMeds – Creatine Decanate

    £15.23
    Select options
  • MusclePharm-Creatine

    View Item

    MusclePharm – Creatine

    £14.58
    Select options
  • Optimum-Nutrition-Creatine-Powder-Micronized

    View Item

    Optimum Nutrition – Creatine Powder Micronized

    £11.49£18.96
    Select options
  • PhD-Creatine-Monohydrate

    View Item

    PhD – Creatine Monohydrate

    £9.45£12.69
    Select options
  • Universal Nutrition - Creatine Chews

    View Item

    Universal Nutrition – Creatine Chews

    £14.47
    Select options
  • Universal Nutrition - Creatine Caps

    View Item

    Universal Nutrition – Creatine, Caps

    £8.02£13.33
    Select options
  • Universal-Nutrition-Creatine-Powder

    View Item

    Universal Nutrition – Creatine, Powder

    £15.33
    Select options
  • Weider-Creatine-Capsules

    View Item

    Weider – Creatine Capsules

    £21.65
    Select options