Creatine Monohydrate

Creatine monohydrate is the most widely used and researched form of creatine. It enhances lean muscle mass, muscle size, strength, power, and short-term exercise performance.

Creatine works in a number of different ways:

  • It works primarily on the fast twitch muscle fibres giving them an immediate energy supply and this ensures that you can work at higher intensities for longer durations when lifting
  • This increases the lifters creatine storage capacity and facilitates an increase in maximal power output and muscular strength. It also reduces time to fatigue and recovery times between sets
  • It pulls water into the muscle cells and increases the cell’s volumization and its overall size
  • It increases the anabolic hormone IGF-1 which is an important element in building muscle mass
  • It decreases muscle cell damage and inflammation caused by the stress of lifting.

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