Creatine Monohydrate

Creatine monohydrate is the most widely used and researched form of creatine. It enhances lean muscle mass, muscle size, strength, power, and short-term exercise performance.

Creatine works in a number of different ways:

  • It works primarily on the fast twitch muscle fibres giving them an immediate energy supply and this ensures that you can work at higher intensities for longer durations when lifting
  • This increases the lifters creatine storage capacity and facilitates an increase in maximal power output and muscular strength. It also reduces time to fatigue and recovery times between sets
  • It pulls water into the muscle cells and increases the cell’s volumization and its overall size
  • It increases the anabolic hormone IGF-1 which is an important element in building muscle mass
  • It decreases muscle cell damage and inflammation caused by the stress of lifting.

Click here for more information about Creatine.

  • Applied Nutrition - Creatine Monohydrate

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    Applied Nutrition – Creatine Monohydrate

    £8.55£12.78
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  • CNP - Pro Creatine

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    CNP – Pro Creatine

    £13.13
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  • CNP - Pro Creatine MegaCap

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    CNP – Pro Creatine MegaCap

    £16.97
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  • Grenade-Creatine

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    Grenade – Creatine

    £12.67
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  • MuscleMeds - Creatine Decanate

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    MuscleMeds – Creatine Decanate

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  • Optimum Nutrition - Creatine 2500

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    Optimum Nutrition – Creatine 2500

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  • Optimum-Nutrition-Creatine-Powder-Micronized

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    Optimum Nutrition – Creatine Powder Micronized

    £7.99£18.96
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  • PhD-Creatine-Monohydrate

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    PhD – Creatine Monohydrate

    £9.45£12.69
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  • Universal Nutrition - Creatine Chews

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    Universal Nutrition – Creatine Chews

    £14.47
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  • Universal Nutrition - Creatine Caps

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    Universal Nutrition – Creatine, Caps

    £8.02£13.33
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  • Universal-Nutrition-Creatine-Powder

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    Universal Nutrition – Creatine, Powder

    £15.33£25.27
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  • Weider-Creatine-Capsules

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    Weider – Creatine Capsules

    £12.54£21.65
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