All-in-one supplements contain a mixture of protein (whey or a blend of whey and casein), carbohydrate and other nutrients which may include vitamins, minerals, creatine, branched chain amino acids (BCAAs) and glutamine. All-in-one supplements are a convenient way to get all the nutrients you require for recovery. Most are tailored to muscle building and can reduce the need to stack different supplements together.

Click here for a summary of the benefits of the major ingredients found in all-in-one supplements.

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